The Primal Awakening process develops our Natural Human Movement Patterns through structured protocols and experimental play.
First hour indoors followed by an hour in the beautiful castle grounds
Each session will take a different theme but address the same Movement fundamentals: Mobility, Reaction speed, Balance, Strength and Cardio respiratory fitness through a variety of methods: crawling, pushing, pulling, jumping, landing, lifting, carrying, throwing, catching...all essential for longevity and continued health.
£12 - Booking and pre payment required
£15 - Drop in
Either paypal via link below or contact me for bank details
Ryan Naish: 07525920673 for questions or further info