The Primal Awakening process develops Natural Human Movement Patterns through structured protocols and experimental play.
Each session will take a different theme but address the same fundamentals: Mobility, Reaction speed, Balance, Strength and Cardio respiratory fitness
The first hour will be studio based, with the following hour outdoors in the Castle grounds connecting with nature and using the space to explore and play.
Open to all fitness/mobility levels and ages
“Life is movement and Movement is life”
£12 - booking and pre payment required
Ryan Naish: 07525920673