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Women's Primal Pathway Strength and Mobility Workshop

  • Pure health fitness and therapies 3 Clearbury Close Odstock, England, SP5 4NX United Kingdom (map)

Being able to move well is a true gauge of health and wellness irrespective of age. The Chinese proverb “You are as old as your spine” rings true as it controls all of our movement patterns

We become good at what we do most of the time…if we sit in a bad posture for long periods at work or home, we inevitably become an expert in that

Take back control of your body by relearning fundamental human movement patterns and develop skills that you were born with: squat, hip hinge, deep knee bend, balance, crawl, pull, push…

Learn full body mobility patterns and functional strength methods that can be practiced and incorporated at home

Discover the benefits of developing straight arm scapula strength (SASS) and how it translates to strength in movement

This style of natural movement differs from other holistic approaches such as yoga and pilates as some of the exercises involve partner work (competitive cooperation) and we will use the full area of the studio to incorporate the fundamental movement patterns. These approaches all compliment each other and will work in synergy to create a more capable human

Everything is scalable and achievable and as demanding as you make it, both mentally and physically…not to mention a lot of fun!

The Workshop is strictly limited to 8 Women

£25 per person

Payment is required via Paypal to secure a place:

paypal.me/rnaish/25

alternatively, contact me to make payment via BACS

Then click "going" on the Facebook event

 

 

 

 

Earlier Event: February 18
Primal Pathway taster session
Later Event: March 4
Men's Primal Pathway outdoor event