Being able to move well is a true gauge of health and wellness irrespective of age. The Chinese proverb “You are as old as your spine” rings true as it controls all of our movement patterns
We become good at what we do most of the time…if we sit in a bad posture for long periods at work or home, we inevitably become an expert in that
Take back control of your body by relearning fundamental human movement patterns and develop skills that you were born with: squat, hip hinge, deep knee bend, balance, crawl, pull, push...
Learn full body mobility routines and functional strength methods that can be practiced and incorporated at home
This style of natural movement differs from other holistic approaches such as yoga and pilates as some of the exercises involve partner work (competitive cooperation) and we will use the full area of the studio to incorporate the fundamental movement patterns. These approaches all compliment each other and will work in synergy to create a more capable human
Everything is scalable and achievable and as demanding as you make it, both mentally and physically…not to mention a lot of fun!
Once a month on a Sunday, booking essential as the max capacity is 8 people per session:
0900-1030 Women’s session
1100-1230 Men’s session
Introductory session is £5 and will be £10 thereafter
Payment is required via Paypal to secure a place:
alternatively, contact me to make payment via BACS
Then click "going" on the event